Private 1:1 Yoga for women
Who want space to move, breathe and reconnect with themselves.
Our Services
Four weeks of personalised yoga to support you exactly where you are. A space to slow down, reconnect with your body and create more room for yourself, with a weekly session shaped around what you need. Blending movement, strength, mobility, breath and rest.
4 - Week Reset
A personalised one-on-one session, designed around you, your body and what you need on the day. That might be building strength, improving mobility, slowing down, or simply taking some time for yourself.
1:1 Private Session
Get in touch
Whether you're completely new to yoga or looking for something a little more personal, I'd love to hear from you.
About me
Kia ora, I’m Analise
Yoga has been a big part of my life for many years. I found yoga as a teenager, and it became something that supported me through those years of growth and change. Since then, it has remained a steady place for me to return to, a way to reconnect with my body, breath and myself.
My training background includes Hatha, Vinyasa, Bhakti, Yin and trauma-informed yoga, as well as holistic art therapy. I’m also currently studying Holistic Women’s Health, which continues to deepen the way I understand and approach my teaching.
Creating a space where women can take a moment for themselves has become one of the most rewarding parts of what I do. It’s an honour to hold space for each person and support them through their own process, whether that means building strength, finding more ease in the body, slowing down or simply taking some time to breathe.
My classes blend mindful movement, breathwork, mobility, gentle strength and plenty of time to unwind, with the hope that you leave feeling a little more connected to yourself and a little better than when you arrived.
I’m so happy you’re here. Whether you’ve practised yoga for years or you’re completely new, you’re welcome exactly as you are.
“I came to Analise as a complete beginner to yoga, feeling quite uncomfortable in group settings, so I chose to start with one-on-one sessions, and I’m so glad I did. From the very beginning, she put me completely at ease with her warm, approachable nature. Analise takes the time to ask thoughtful questions at the start of each session, making sure the practice is tailored to how I’m feeling and what I need, while always prioritising safety and injury prevention. Her guidance is expert and reassuring, and she strikes a perfect balance between deep knowledge and a great sense of humour, which makes every session both enjoyable and rewarding. I’ve gained so much confidence thanks to her support and highly recommend her to anyone starting their yoga journey.”
Testimonials
“ Yoga with Analise is a peaceful reset in my week. Every session is thoughtfully tailored to what my body needs and how I’m feeling, with the perfect balance of movement and rest. Her calming presence creates a restorative space that I always leave feeling refreshed and at ease.”
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Not at all. Sessions are suitable for complete beginners as well as those with an existing yoga practice. Everything can be adapted to where you’re at.
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We’ll start with a little check-in to see how you’re feeling and what you’d like from your practice that day. From there, we’ll create a session around you. Moving, breathing and slowing down in a way that feels good for your body. Your practice might include mindful movement, strength, mobility, breathwork, stretching and plenty of time to unwind.
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Absolutely. You can book a single 60-minute private session for $75, or choose the 4 Week Reset, which includes four weekly private sessions for $290.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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Just yourself, comfortable clothing you can move in and a drink bottle. All yoga equipment is provided.
Frequently Asked Questions
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